We are delighted to announce that after months of planning we are bring Reformer Pilates Lucan to our studio in Lucan village. Reformer Pilates Lucan is the next step in your Pilates journey. Reformer classes offer you a great way to build on the strength and flexibility you have developed in your Mat classes. Combining
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Healthy Body Workshop Series We are running a Healthy Body Workshop Series starting next Saturday with our: #1 Healthy Back Workshop – Understanding Low Back Pain. #2 Neck & Shoulder Series – Relationship between neck and Shoulder Pain #3 Hip & Knee Pain – Keeping them strong #4 Pelvic Floor Muscles: Why you should strengthen
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Do You Experience Pain? Do You want to be Pain Free? Are you in Pain…. would you like to understand your pain and how to be Pain Free. Contact us to book a FREE no obligation “Full Body Check Up” Your “Full Body Check Up” is a 20 min assessment were we assess your injury,
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Return to Running after a Stress Fracture: The initial stage when treating a Tibial stress fracture is a cessation of weight bearing activity, followed by a gradual return to running after a tibial stress fracture has healed. It is important to return to running on a gradual basis, the pace to which you return to
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