• Low Back Pain and Reformer Classes Lucan

    Low Back Pain and Reformer Classes Lucan A great review of how our Reformer classes Lucan helped Ann, Ann has had low back pain and knee issues for quite a while. She has tried a variety of different exercise regimes to help her back and knee, she found some of them just made things worse.

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  • A Case of Low Back in a Golfer

    A case of Low Back Pain in a Golfer We have been treating a Golfer with low back pain and his reaction to his back pain was very typical of people with back pain. – Reduced how much he moves – Developed different movement strategy – Worried about causing more damage – Slow to seek

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  • A Case of Hip Pain

    A Case of Hip Pain

    Hip Pain Over the past 6 weeks we have been working with a lady in her 40’s with left sided Hip Pain, she reported having the hip pain for 1.5 years. She had a baby 2 years ago and the hip pain came on 6 months after having the baby. The hip pain was initially

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  • Tennis Elbow Exercises

    Tennis Elbow Exercises

    Tennis Elbow Exercises (Lateral Epiconditis) In the past month we have seen a lot of Tennis Elbow cases, more than we would normally see. The cause of each case is slightly different but they all involved a sudden increase in work and load through the hand and arms. One client had an increase in workload

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